How to Calm Feelings of Fear and Anxiety in Our Kids

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Published: Mar. 14, 2022Updated: Jun. 2, 2023

The fight or flight response occurs within the sympathetic nervous system. With this breathing exercise demonstrated by Dr. Lauren Stutman of CARE-LA, we can activate the parasympathetic nervous system, which is responsible for the relaxation response in our body.

To learn more helpful tips from the anxiety specialists at CARE-LA, go here!

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