No-Guilt Self-Care for Parents of Kids with Disabilities

Are you asking for help when you need it? As the parent of a child with a disability, you may put yourself last but it’s time to change that. Set up a play date, take a few hours to get away from it all, instead of DOING it all. Seek out a family member, hire a college student to step in for a few hours…and don’t feel guilty about it. You matter, and everyone will benefit from a refresh.

For more information about no-guilt self-care, check out our article Self-Care for Parents: The Most Underrated To-Do? You.