One Way to Help your Child with Anxiety

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Published: Feb. 22, 2022Updated: Oct. 31, 2023

Reframing a situation as an experience rather than “something bad” can help change a child's mindset around an anxiety-filled situation. Dr. Lauren Stutman of CARE-LA says that slowly pushing a little bit out of their comfort zone can bring more comfort to the experience and will help the body get used to the feared situation.

To find more info on regulating stress and anxiety in kids, and see the full recap of our Back to School/Back to Life series, click here!

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