The Importance of Self-Care for Parents

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Video Clip

Published: Jan. 4, 2024Updated: Jan. 4, 2024

What is invaluable to a parent's mental health? Listen to this clip to find out! Dr. Lauren Stutman, psychologist and founder of CARE-LA, describes some great examples of ways to take care of ourselves.

For more information about self-care check out: Holiday Survival Guide for Families Raising Kids with Disabilities

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