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What is Micro-Tasking?

Published: Mar. 14, 2022Updated: Nov. 3, 2023

Micro-tasking is breaking big challenges into smaller, doable tasks. Dr. Vivian Wang of CARE-LA explains that you can intersperse the completion of each smaller task with something pleasurable, like a snack or a walk to the park. With time, we can get through small challenges and overcome them.

To learn more helpful tips from the anxiety specialists at CARE-LA, go here!

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