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Self-Care for Parents

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Overview

It’s not uncommon for parents to spend so much time juggling OT, PT, IEPs, doctor’s visits, and other immediate needs that we don’t take time to check in on how we’re feeling. Here are some resources that help caregivers fill their own cups.

When will I have time for self-care?

We understand how challenging it can be to manage your child’s care and also find time for your own needs. It’s a good idea to schedule time for activities that support your physical, mental, and emotional health. Check out this advice from Dr. Rita Eichenstein with a long list of resources for self-care during stressful times.

Contents

Overview
When will I have time for self-care?
How can I manage stress and anxiety as a parent?

Self-Care Basics

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Self-Care for Parents: The Most Underrated To-Do? You.
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Self-Care Plan Ideas
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Self-Care Checklist: Identifying Needs

Managing Stress and Anxiety

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Mental Wellness Resources for the Whole Family
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How to Navigate Stress and Anxiety: Tips from Therapist Diane Simon Smith
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Holiday Survival Guide for Families Raising Kids with Disabilities

Child Care Resources

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Finding Child Care for Kids with Extra Support Needs
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Respite and Specialized Supervision 101
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What Is a Care Team? - How to Build and Coordinate Your Child's Team

Related Parent Questions

Parent Question
What kind of self-care should I be doing as a parent?
Physical health includes getting enough sleep, nutrition, and physical activity. Mental health means reducing stress, finding ways to relax, and making time for things you want to do. Emotional health includes having enough time for companionship, working through feelings, and having support.
Parent Question
How can I help my family deal with stress and anxiety?
Paying attention to what’s going on in your body is in service of being present for our families. When we’re feeling calmer and better, we can transmit that to our children. We can teach them how to do it. Say, ‘Let’s take a moment, let’s stop, let’s breathe."
Parent Question
How can I help my child manage overwhelming feelings?
Validating your child’s feelings makes them feel heard and understood. It will never be perfect, but there is always room to rectify the situation and show your child how to recognize and correct mistakes.

Related Video Clips

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Mapping the Journey from 0-5: Self Care for Caregivers with MFT Diane Simon Smith
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The Importance of Self-Care for Parents of Kids with Disabilities
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3 Ways to Deal with Traumatic Stress

Related Topic Decoders

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Parenting
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Family Life
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Therapy at Home
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Mental Health
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New Diagnosis
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Supporting Therapies and Education at Home
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Author

Brittany OlsenUndivided Editor

An editor and cartoonist who loves using words and images to simplify and share ideas. She has ten years of experience as a copy editor and lives near Portland, Oregon. She often spends her free time going on nature walks with her dog or trying new bread recipes.

Reviewed by

Jennifer Drew, Undivided Senior Editor

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